Birth Ball Size Chart

Birth Ball Size Chart – Select a birth ball based on your height. As a general guide, if you are: Written by lauren ellis february 06, 2020 a birthing ball is similar but not the same as an exercise ball. Place your feet flat on the floor, about 60cm (24in) apart, so you've got a good balance.

In order for you to find the best size birthing ball for you, we have two sizes to choose from: The name “birth ball” is used affectionately to refer to this specific purpose. Size up if your height falls between 2 sizes. A birth ball is second only to a birth stool for helping rotation.

The size ball you need will be fully dependent on how tall you are. As a general guideline, a 55 cm ball is suitable for individuals up to 165 cm (5'4), a 65 cm ball for. Choose the size according to your height.

As a general guideline, ball sizes correspond to height. You need to get a birthing ball that is the right size for your height. Updated on june 14, 2021 fact checked by sean blackburn a birth ball is becoming popular for women giving birth in hospitals, birth centers, and at home.

Now place one hand on the ball and lower yourself to sit on it. Conversely, shorter individuals may find smaller balls more comfortable. If you’re on the borderline between sizes, some moms prefer to get the size.

If you aren’t quite sure which size. If you’re taller than 1.73m (5ft 8in), get a 75cm ball. A birth ball is simply an exercise ball repurposed for a pregnant mother’s needs.

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